Sending love to all during this stressful, unsettling time. While respecting our social distancing, please be sure to stay connected, ask for support and stay healthy.

We need to support each other while taking care of our mind, body and soul! I appreciate you all!

Your Coach for Living By Design

HEY there! Thanks for stopping by!

As a Certified Health & Life Coach I'm on a passionate mission to help YOU design a life you love by managing the stress and overwhelm standing in the way of reaching your goals. When stress goes unmanaged it can have detrimental effects not only on our health, but relationships and lifestyle.

I created J. Schaub Health & Wellness by Design out of desire to empower YOU to decide how you show up in the world. As your coach, I partner with and empower you to define and create a powerful vision and execute. I help you unlock the tools you already possess. Together we set goals, implement specific strategies, steps and take action to achieve your vision.

Saying YES to self is so empowering!

With Gratitude and Grace,

Jeanette Schaub

EFT Tapping

Have you heard of EFT Tapping? If so, you are probably familiar with Nick Ortner. If not, watch this video and give it a try. It's all about exploring new ways to reduce our stress and overwhelm - you may be surprised! You can also check out https://www.thetappingsolution.com

Play Video

Is Coaching Right For You?

Hiring a life coach is a big decision!

It requires a commitment, willingness to show up, do the work and sometimes get uncomfortable. It is also so rewarding and empowering! I offer a complimentary 45 minute clarity call. This is a great opportunity to get to know each other, determine if we are a fit and if coaching is the right path for you. This will also allow you to ask any questions you may have about the process.

Coaching is not therapy.

As your coach I will partner with, and empower you, to reach your goals and overcome obstacles that may be standing in the way so you can maximize your full potential. You already have all the tools you need, but having the right partner, expertise, system and accountability in place along with your commitment is a recipe for success.

There is absolutely no obligation with scheduling a call – it is my gift to you!

I feel everyone should have access to a Life Coach on their life journey.

Something For Everyone

Individual Coaching

When it comes to coaching, one size does not fit all as we are unique and have different desires and goals. Each individual program is tailored to fit your path. While you can do individual sessions, I recommend 30 or 90 day programs to achieve true transformation.

Group Coaching

Group Coaching programs are a designed to create a community for additional support. You receive virtual group coaching calls, private FB group and materials.

Workshops

Monthly Meetups on a variety of topics will continue virtually. You can check out upcoming meetings and register @

https://www.meetup.com/livin-it-by-design/

What's Next

Step 1

Schedule a 45 minute clarity call to get to know your Coach!

Step 2

Choose the right plan designed for you to meet your goals!

Step 3

Say Yes to Self – pick your start date! You will receive a welcome e-mail with next steps!

The Transformation Journeys

We are all unique, so while all the programs follow a structure, they are tailored specifically for you! The overall approach to my coaching is transformation through habit change and discovery. No judgement… only curiosity!

I believe small habit changes can create big results and have a positive impact on our lives that’s lasting.

I offer a free 45 minute clarity call – let’s get to know each other and ensure the program is a fit for you.

Yes, I’d like to join the Live Life By Design Community so I can receive inspiration, tips and information to live my life by design.