Individual Program Samples
Individual Coaching customized to meet your needs.
Master Your Metabolism in 90 days - the healthy path to weight loss
Losing weight and achieving optimal health is about more than just the food we eat. Our bodies are unique and special, and one size does not fit all when it comes health and nutrition. Who we are being, how we eat and when, are equally important factors when it comes to healthy weight loss. As we get older and our metabolism slows down it is important to find YOUR unique formula.
Anyone can lose weight on a diet, but if you haven’t established sustainable healthy habits along the way you will be stuck on the weight loss roller coaster. Let’s get off the roller coaster and instead, learn how your body reacts to the foods you eat and establish a plan designed just for you. You can feel great and have more energy too! In this 90 day course we will clear up the confusion about food, nutrition and living a healthy lifestyle.
Let’s uncover your relationship with food, create healthy, sustainable habits and take action toward your goals. With the right system, partner, process and accountability – anything is possible.
Showing up for yourself is the first step!!
90 Day Roadmap for Moms
Nobody is prepared for parenting teens, but girls can be especially challenging. Navigating these years can cause stress on our relationships and the family unit. It can also cause us to question our parenting and affect our health (i.e., sleepless nights, eating poorly, depression).
The 90 Day Road Map is your GPS to a healthy relationship with your daughter that builds trust & confidence. Some of what we will discover together in your sessions:
* The underlying challenge in the relationship & stress triggers.
* How to set boundaries without guilt / building trust.
* Effective communication so everyone wins.
* The impact of social media – boundaries and a game plan
* Stress, anxiety and our teen girls
* Self-awareness – how to engage, avoid the power struggle and provide tools for them to take ownership.
* Define and develop a powerful vision of a healthy relationship with your daughter
* Goals and vision planning with your teens.
* Creating healthy habits and lifestyles.
90 Days to Stress-Free Living
The Total Stress Transformation is about learning how to reduce stress and overwhelm, let go of limiting beliefs and make room for new positive experiences. Life happens and it can be messy and complicatded, but there is a way to manage the overwhelm!
Together we will:
* Get crystal clear about the stress triggers in your life (the real why beneath the why).
* Uncover health & lifestyle habits that are getting in the way of creating a life you love.
* Learn techniques for minimizing stress and anxiety.
* Identify roadblocks getting in the way of reaching your goals.
* Establish healthy habits & develop a step-by-step plan to improve your health.
* Learn how to say “NO”
* Learn how to say YES to self.
* Future pacing, goal setting, AND More…
Healthy Living for Teens (90 Day Program)
In this 90 Day Program together we will explore building self-esteem, creating healthy habits and learn tools to navigate various teen topics, such as:
* Self Esteem – how to build, love & appreciate yourself.
* Boundaries & Trust – Create healthy boundaries, earning trust & abundance.
* Communication – Effectively asking for what you want.
* The Art of Compromise
* Self-care for Teens & managing stress.
* Social Media – Do’s & Don’ts, how to navigate.
* Creating Self-Awareness & Choices
* Future pacing, goal and vision planning.