Nobody is prepared for parenting teens, but girls can be especially challenging.  Navigating these years can cause stress on our relationships and the family unit.  It can also cause us to question our parenting and affect our health (i.e., sleepless nights, eating poorly, depression).  

The 90 Day Road Map is your GPS to a healthy relationship with your daughter that builds trust & confidence.   Some of what we will discover together in your sessions:

* The underlying challenge in the relationship & stress triggers.

* How to set boundaries without guilt / building trust.

* Effective communication so everyone wins.

* The impact of social media – boundaries and a game plan

* Stress, anxiety and our teen girls

* Self-awareness – how to engage, avoid the power struggle and provide tools for them to take ownership.

* Define and develop a powerful vision of a healthy relationship with your daughter

* Goals and vision planning with your teens.

* Creating healthy habits and lifestyles.