- Call Us: (925) 922-5395
Individual Coaching
Customized Programs
Everyone has different needs, desires and goals, so let’s chat and determine what the best fit is for you.
90 Day Coaching Programs
To achieve lasting change it takes commitment, work and accountability. A 90 day program provides the infrastructure for transformation through habit change.
The right system, a solid plan, and an accountability partner can lead to lasting change.
90 Day Road Map -
Parenting Your Teenage Daughter with Confidence
Nobody is prepared for parenting teens, but girls can be especially challenging. Navigating these years can cause stress on our relationships and the family unit. It can also cause us to question our parenting and affect our health (i.e., sleepless nights, eating poorly, depression).
The 90 Day Road Map is your GPS to a healthy relationship with your daughter that builds trust & confidence.
Some of what we will discover together in your sessions:
* The underlying challenge in the relationship & stress triggers
* How to set boundaries without guilt
* How to establish respectful communication
* The impact of social media – boundaries and a gameplan
* Stress, anxiety and our teen girls
* Define and devlope a powerful vision of a healthy relationship with your daughter
90 Day Coaching - $1,395
The 90 Day Stress Transformation
Are you tired of being tired or experiencing stress and overwhelm which is affecting your health, relationships and lifestyle?
The Total Stress Transformation will allow you to cut your stress in half, let go and make room for new positive experiences. Shit happens, but you do not have to accept stress as the norm.
In 90 Days we will:
* Get crystal clear about the stress triggers in your life (the real why beneath the why)
* Uncover health & lifestyle habits that are getting in the way of creating a life you love
* Learn techniques for minimizing stress and anxiety
* Identify roadblocks getting in the way of reaching your goals
* Establish healthy habits & develop a step-by-step plan to improve your health
* Learn how to say “NO”
* Learn how to say YES to self
* Future pacing, goal setting, AND More…
A 60 minute clarity call is my gift to you -
there is absolutely no obligation!
You can call 925-922-5395 or complete
the contact form above
