Signature Coaching Programs
4-Week Self-Love Renewal
Everything starts with self-love – without it we lack direction, lose our self-confidence and our ability to move forward. It is also difficult to experience joy and happiness when you feel uncertain about who you are or what you want in your life. This is often true while dealing with major life transitions such as divorce.
Are you ready to LET GO of limiting beliefs and RECLAIM your self-confidence? This 4-Week course will help you…
Unpack and reframe limiting beliefs
Get clarity about what you want
- Create new experiences (and more joy)
Embrace the present and create a vision for the future.
Rekindle one of the most important relationships in your life – the one with YOURSELF!
90 Day Transformation
Maybe you’ve tackled self-love and are ready to level up your game OR you have a specific area in your life you are ready to transform such as relationships, career or health – either way this 90-Day journey is designed to get you there!
As your Coach and Partner on this journey I will provide the system, support, tools and accountability to help you:
Create a vision and plan for yourself – set goals to get excited about the future
Reclaim your confidence and self-esteem
Find more passion and joy
Overcome the obstacles getting in the way
Let go of the past
Say YES to self
Take intentional action steps to keep moving forward
Show up as the best version of yourself
Create a life you love and slay your goals
And… so much more!
Corporate Wellness
Providing employees with additional resources to nurture their well-being could not be more important than it is today.
High levels of stress, anxiety, lack of sleep, adjusting to new normals in the workplace (and at home) while trying to maintain work/life balance – all impact our well-being, productivity and overall happiness.
Together we can design workshops to promote self-care, healthy lifestyles and wellbeing. Some suggested topics could include:
Stress and anxiety management
Healthy eating and our relationship with body
Movement
Creating healthy sustainable habits
Conflict resolution
Work / life balance
Creating routines, rituals
Calendar and time management
Goal setting & accountability
* Programs are customizable so rates will vary.
14-Day Healthy Living Cleanse
Need a digestive reset, but not sure where to start? This may be the cleanse for you. The 14-Day Healthy Living Cleanse is a mild elimination and detox cleanse perfect for getting your health back on track. How we feel can impact all areas of our life – understanding how our body relates to the food we eat and our relationship with food can be a game changer!
The bonus – you get two 30-minute coaching sessions, a handbook and all the tools and support necessary to help you succeed. There is a lot of information out there when it comes to cleansing, but all are NOT created equal and it is important to ensure you are cleansing safely, know your goals and listening to your body.
Having a partner to support you on the journey can make all the difference, so let your coach lead the way!
** Special price – $149.00 through June 2022. Schedule your clarity call today to get started!
Book a Clarity Call Today
If you aren't sure what program is right for you, take advantage of your complimentary clarity call today!
There is absolutely no obligation.
There is absolutely no obligation.
